The connection of the mind and body assists you to learn how to make use of your thoughts in positively influencing certain physical responses in the body, which in turn decreases stress levels. Mind-body exercises provide powerful means for the active participation in personalized health care, promoting recovery and minimizing insomnia. Benefits of Mind-Body Fitness Exercises The following are some of the benefits of mind-body exercises:
A Enhancing sleep A Decreasing pain A Increasing a sense of well-being and control A A variety of calming and empowering mind-body exercises have been proven to help people: A Strengthening the immunity system and enhancing the healing ability of the body A Decreasing anxiety A Decreasing side effects linked to medical procedures A Reducing the recovery time as well as shortening hospital stays Mind-body exercises shouldn’t be mistaken as alternative surgical or medical treatments. Whether you decide to go with yoga or other forms of exercises that link the body and mind, you need to focus on your whole wellbeing. The following are some of the mind-body fitness exercises:
- Yoga is among the best mind-body exercises because of the numerous benefits linked to it. Yoga helps you to feel better, sleep better, as well as promoting mindfulness. Research has shown that yoga plays a key role in reducing the risk of cardiovascular disease. People who practice yoga regularly have a higher variability of the heart rate as compared to those who don’t engage in yoga. Yoga is also beneficial in that it enables you to respond to stress in a calmer manner which is also good for the mind and body.
- Relaxation Breathing Exercises Make use of the power of the mind so as to be more focused on your breathing. This helps you to make changes to your breathing patterns from one rate to another. As you get accustomed to breathing in a long, slow way, then you start getting more relaxed.
- Walking as an exercise helps in connecting the body and mind especially in instances where you keep your worries aside as you get on the move. There are several health benefits that are linked to walking. Listening to soothing, inspiring or uplifting music as you walk helps in melting away your stress as you direct your concentration to your stride and breathing.
- Weight Training Weight training exercises helps in boosting brain cells and building muscle. Weight training plays a key role in increasing body muscle and strengthening the lower part of the body. The workout also helps you to relax as you concentrate on how your body is feeling as you do the weightlifts. This helps in decreasing anxiety and stress while helping you to achieve a stronger body at the same time.
- Muscle Relaxation Muscle relaxation in sequences involves relaxing and tensing certain muscle groups of the body, one after another, then progressing to the entire body. The main aim is to tighten certain muscle groups for 5-10 seconds, followed by releasing them. Start with your feet, followed by the legs, arms, neck, shoulders and torso. The mind gets involved as you work up the muscles as it helps in controlling the exercise. This is a good exercise for the mind and body. Summary the good thing about mind-body fitness exercises is that they help you to achieve a healthier body and mind at the same time. Engaging in mind-body exercises means that you don’t have to make visits to hospitals which would mean that you would have to apply for the E111 card to cover your medical bills; this is because you get to keep many ailments at bay.